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Japanese Meal Prep

Japanese cooking to become a healthier you

My course will help busy parents, professionals, and alike to learn how to establish healthy eating habits by teaching the fundamentals of Japanese cooking, meal planning, and meal prepping. I'll teach you how to put in a minimal amount of effort into your cooking but have a high reward and payout at the end. We will work to make these changes into habits so you can enjoy your newfound lifestyle.

Back in 2015, Miwa (host)  juggled being an entrepreneur and a full time mom. She was struggling with the desire to feed her family nutritious foods, while building her business which led to burnout. Driven by the positive changes and habits healthy eating had given her, she created a system to be able to feed her family the nutritious foods she desired while freeing up time for her business. 


By practicing a Japanese traditional cooking method called <ichijyuu sannsai> she has brought back balance to her health, happiness, less stress and more family time. 


Her whole meal planning system will allow you to live a wholesome life with less stress around what to cook, less dishes, less mess and more time. 


8 weeks to update your eating habits
~Total 32 videos & 12 PDF guides~


Learn the fundamentals of Japanese cooking, including cultural aspects, Japanese essential ingredients, Umami, Japanese fermented foods and seasonal vegetables


Introduce Miwa’s sustainable meal planning based on traditional Japanese cooking philosophy (ichiju sansai).


Create your own meal plan by following a step by step guide.


Learn how to implement your meal planning so that it becomes a long term habit.


Interactive supports after 8 weeks

You will be invited to a private  group for 6 months for free where you can ask me any questions along the way. You will also interact with other students to support each other by exchanging helpful information

Free meal plan service

Even after finishing the course, I’ll continue to encourage you with a free meal plan service for another 4 weeks to assist in your transformation and habit formation.

All about MIWA

Japanese Mom of 2 boys. YouTuber (100000+ subscribers), multiple cookbook author and entrepreneur. 

  • Featured in Tokyo Weekenders (longest running English magazine in Japan)

  • 2019 tripadvisors award winner for the best cooking class in Tokyo

  • Taught over 300 students from 30 different countries how to cook Japanese food

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