- Miwa
3 delicious salad <Easy & simple meal prep idea!>
All three salad will last up-to 3days and will taste better as time goes.
I make this on the weekend and assemble everything on my favorite leaf vegetables to make a decadent salad.Also just making a main dish on the weekday and serve one of these as a side.Each salad requires only 5 steps!
I hope this 3 salad will help your life a little easier and tastier.
Enjoy!

<Carrot mayonnaise salad>
※On the right in the picture
<Yield> 4 servings
<Cook time> 5~7mins
<Ingredients>
Salad
2 carrots
Dressing
2 tbsp of mayonnaise
2 tbsp of vinegar
2 tsp of sugar
1 tsp of salt
Half tsp of mustard
<Optional toppings>
Toasted black sesame
<Directions>
1 Shred the carrot thinly( about 3mm strip)
2 Mix all the dressing written above.
3 Toss 1&2. Sprinkle some toasted black sesame for presentation.Ready to serve!
<Note>
Variations:
You can sprinkle some black pepper instead of black sesame.
It will taste better as day goes.
<Storage time>
Store it in a air-tight container in the fridge for 3days.
<Paprika curry salad>
※On the left in the picture
<Yield> 6 servings
<Cook time> 10mins( This doesn't include the roasting time in the oven)
<Total time> 50mins
<Ingredients>
Salad
1 red bell pepper
1 yellow bell pepper
Dressing
1 tbsp of lemon juice
half tsp of curry powder
half tsp of salt
2 pinch of black pepper
2 tbsp of olive oil
<Optional toppings>
Any fresh herb you like
<Directions>
1 Pre heat the oven to 200c. Rinse the bell peppers. Place the bell peppers on a baking sheet and roast them for about 45mins until it gets slightly burn on the surface.
2 Mix all the dressing written above.
3 Take the bell pepper and peel the skin after it’s cool down. Take off the stem and cut into strips.
4 Toss 2&3. Ready to serve!
<Note>
Variations:
Nice to topped on the leafy salad.
The spicy kick will go with egg omelette very well.
<Storage time>
Store it in a air-tight container in the fridge for 1 week
<Bean sprout salad>
※in the middle of picture
<Yield> 2 servings
<Cook time> 5~7mins
<Ingredients>
Salad
50g of beans sprout
5g of leak
Dressing
1 tsp of soy sauce
2 pinch of sugar
2 pinch of pepper
¼ tsp of toasted sesame oil
<Optional toppings>
2 pinch of toasted sesame seed
Nori seaweed
<Directions>
1 Cut the bean sprout into 5cm. Microwave them 600w 1.5mins. Let them dry the excess moisture.
2 Mix all the dressing written above
3 toss 1&2. Sprinkle some sesame seed and nori seaweed for presentation. Ready to serve!
<Note>
Variations:
You can sprinkle some black pepper instead of black sesame.
It will taste better as day goes.
<Storage time>
Store it in a air-tight container in the fridge for 3days
#salad #easyrecipe #healthyeating #miwasJapanesecookingclass #mealprep