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What Is Agedashi Tofu? This vegan tofu recipe is one of the most loved traditional Japanese dishes out there. The tofu is lightly coated in starch, fried until golden, then served in a warm dashi-based soy sauce. I know many vegan Japanese recipes are known for subtle flavors but not the agedashi tofu. It is bursting with rich and umami flavors from the dashi sauce and the chewy enoki mushrooms. I love it because it's vegan-friendly and has the right snap when biting the juicy dashi-soaked tofu. You can even make it healthier by pairing with veggie side dishes and miso soup—the Ichiju-sansai way! I'll teach you how to make the easy tofu recipe below and help you feel more at home with healthy Japanese cooking. Agedashi Tofu (揚げ出し豆腐) Yield:  3 servings Prep Time:  6 minutes Cook Time:   15 minutes Ingredients Tofu 1 block firm tofu (350 g) 2 shiitake mushrooms 1 cup enoki mushrooms 1 cup potato starch or cornstarch Sauce ¾ cup kombu dashi (1 tsp kombu dashi powder or vegetable dashi powder + ¾ cup water) 2 tbsp rice wine 2 tbsp mirin 1½ tbsp soy sauce 2 tsp potato starch or cornstarch 2 tsp water Pinch of salt Optional Toppings Grated daikon radish Japanese seven spice Instructions 1. Prepare the tofu and mushrooms. Place something heavy on top of the tofu to press out excess moisture. Leave for about 15 minutes, then gently pat dry with a paper towel. Trim the stems off the shiitake mushrooms and slice them thinly. Remove the base of the enoki mushrooms and separate them by hand. In a small bowl, mix 2 teaspoons potato starch with 2 teaspoons water and set aside. 2. Make the mushroom dashi sauce. In a small pot, combine kombu dashi, mirin, soy sauce, rice wine, and a pinch of salt. Add the mushrooms and cook over medium heat. Once it begins to boil, taste and adjust with salt or soy sauce if needed. Stir in the potato starch mixture to gently thicken the sauce. 3. Fry the tofu. Cut the pressed tofu into 8 pcs and pat away any remaining moisture. Lightly coat each piece with potato starch. Shallow fry over medium heat until the outside becomes crisp and golden. Transfer to a serving plate, pour the warm mushroom sauce over the tofu, and garnish with grated daikon if you like. Serve immediately and enjoy. Miwa’s Tips You can use either firm tofu or silken tofu. Firm tofu holds its shape better when frying. If you are not a mushroom lover, the sauce is still delicious without them. Make sure the starch is completely dissolved in water before adding it to the sauce. Deep frying is also an option if you want a crispier texture. Watching the full cooking process on YouTube can help before you start. Recommended Side Dishes Miso Soup with Dashi Packet Pickled Ginger Storage Time Keep them in an air-tight container in the fridge for 3 days. Tableware Pick This dish is best paired with  the Zen Radiance Mino Plate . 🌸 Gentle Note from Miwa   If you are a tofu lover like me, then you are in luck, we are in the right track to mindful living. Being aware of the food we eat is one good step to enable positive habits. If you want to be more consistent with a healthier lifestyle through Ichiju-sansai , my 60-day coaching program focused on reshaping one's relationship with food. It’s not about strict rules, cutting portions, or trying to eat “perfectly.” It's about mindful choices without excess stress. Let's have a chat! → Learn About the 60-Day Coaching Program MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions. I hope this will be helpful and enjoyable in your kitchen.   - MIWA's Tableware  is NOW live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience. 2026/03/04 MIWA

Introduction Hi friends, Many women tell me they feel bloated, tired, or out of rhythm with their digestion even when they try to “eat healthy.”Does it sound familier? In Japan, fermented foods are not trends. They are a natural part of everyday meals. If you are new to fermented foods, Japanese ingredients are a wonderful place to begin. They are simple and easy to add to your meals regardless of cuisine and are rarely eaten alone. They are part of a balanced structure called Ichiju-sansai , one soup, three small dishes, and rice . This balance is what makes them gentle to the stomach. Below are a few beginner-friendly options: 1. Miso When it comes to umami, you will always hear the word miso. It's an essential seasoning to savory recipes from the popular miso soup up to dipping sauces for protein and vegetables; it's every Japanese person's best friend in the kitchen. Miso is made from fermented soybeans, koji, and salt. It often has a deep savory flavor that varies from the type of miso used. Why people love it • Contains beneficial enzymes created through fermentation • Supports a healthy gut environment • Comforting and easy to digest • Simple to add to daily meals Easy way to start: Add miso soup to breakfast or lunch. This will help with digestion and makes the meal more satisfying. 2. Natto It's sticky like okra, pungent like aged cheese, and has an earthy coffee bean flavor. It can be overwhelming to some, but for my family, it's deliciously sour and savory especially with added chives and sesame oil; it packs a lot of health benefits too. Natto is basically fermented soybeans inoculated with a bacterium called B. subtilis. Natto flavors vary based on the kind of bean, soy sauce, and mustard you apply. Why it is special • Rich in probiotics (Bacillus subtilis) • High in vitamin K2, which supports bone and cardiovascular health • Often eaten for breakfast in Japan Easy way to start: Try a small portion over warm rice with soy sauce and green onions. 3. Tsukemono (Japanese Pickles) Did you know Tsukemono first appeared before the age of refrigeration? It has been an important element in Japanese meals especially as palate cleansers. I love pickled radish and ginger; these are best paired with sushi plates. Tsukemono preparation differs from vinegar brining to more complicated fermentation processes. Some methods can also be used to preserve seafood and meat. Why beginners enjoy them • Light and refreshing • Easy to pair with many dishes • Adds balance to richer foods Easy way to start: Serve a small side with rice bowls or grilled dishes. 4. Amazake Say goodbye to refined sugar with your new favorite sweetener, Amazake. It's a naturally sweet fermented drink made from rice and koji, a fermentation starter. Despite the name, traditional amazake contains little to no alcohol. If you want to learn how to make it, click my video here ! Why people enjoy it • Gentle on digestion • Naturally sweet from fermented rice enzymes (no refined sugar) • Feels nourishing and calming Easy way to start: Enjoy it as a sweetener for your drinks or desserts. Mix it with breakfast oatmeal! 🌿   A Gentle Way to Begin Fermented foods may seem intimidating as part of everyday meals, but trust me, you don't have to do it all at once. You don’t need to change everything overnight. Start with one bowl of miso soup every breakfast and and slowly replace sugar with Amazake for your coffee. Over time, these small habits can become a comforting rhythm in everyday life. If you’d like to see how fermented foods naturally fit into everyday Japanese meals, I explain it visually here: After watching, ask yourself: Can I realistically build this into my routine? If you're unsure how to make this part of your routine, you're not alone. Building a rhythm around food takes time. 🌸 Gentle Note from Miwa   Fermented foods are powerful ingredients toward a healthier body, but they work best when they are part of a balanced rhythm. If you feel bloated, constantly craving sweets, or unsure how to structure balanced meals, you may not need more information, you may need structure. In my 60-day coaching program , we gently design a way of eating that fits your real life. It doesn't have to be perfect or restrictive, you only need the proper mindset for this. Let's have a chat! 👉 [ Book a Free 20-Minute Discovery Call ] MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions. I hope this will be helpful and enjoyable in your kitchen. - MIWA's Tableware  is NOW live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience. 2026/2/14 MIWA

Introduction Ichiju-Sansai is a 500-year-old Japanese eating style built on one soup and three dishes . It naturally supports digestion, portion control, and mindful eating without restriction. Here’s why it works, how it shaped my own life, and how you can begin today. What Is Ichiju-Sansai? Growing up in Japan, Ichiju-Sansai wasn’t something I learned from a book. It was simply how my mother cooked every day—a warm bowl of miso soup, a few seasonal sides, and rice. Only after moving abroad did I realize how different this rhythm was from Western meals—and how deeply it affects digestion, mood, and overall balance. Ichiju-Sansai literally means: One soup One main dish Two side dishes A bowl of rice But beyond the structure, it represents a philosophy: Small portions, multiple flavors, seasonal variety, gentle nourishment. This cultural wisdom shaped my childhood, supported my own journey improving gut health and atopic skin, and now serves as the foundation of the coaching I offer to women worldwide. Why Does Ichiju-Sansai Make You Feel Full With Less?  I often get this question: “How do I feel satisfied even though the portions look small?” In my coaching program, many clients tell me: “I didn't increase the amount of food, but my cravings went down.” Here’s why: 1. Natural Portion Control Without Restriction   Ichiju-Sansai doesn't limit you, it guides your senses : You chew more You taste more variety You slow down naturally Your brain receives more satisfaction signals As a mother, I’ve also found that this structure encourages mindful eating in children without ever having to “teach” it. 2. Nutritional Diversity Without Counting Anything   In many Western meals: One protein One carb One vegetable In Ichiju-Sansai, each small dish offers something different—color, texture, nutrients, and preparation methods.Your body receives a “nutritional mosaic,” not a single block. 3. A Naturally Calm, Mindful Rhythm   Soup warms your digestion, small dishes slow your bites, and variety keeps your senses engaged.This creates a calm eating experience  without forcing mindfulness. Preparing this style of breakfast changed my mornings entirely—giving me a gentle, grounding rhythm during a busy season of motherhood. How Ichiju-Sansai Supports Gut Health Gut health has always been personal for me.Growing up with atopic skin taught me that the gut reflects everything —energy, mood, immunity, and skin. Ichiju-Sansai is naturally gut-friendly because it includes: • Fermented foods in small, steady amounts Miso, pickles, shio koji → enzymes + beneficial bacteria • Warm, digestible dishes Especially important for morning digestion • High ingredient diversity Feeds multiple strains of gut bacteria • Gentle cooking methods Less oil, less burden Supplements can help, but they cannot replace the daily rhythm that food creates . How to Start Ichiju-Sansai at Home Think of it as a simple template: Step 1: One Soup Miso soup is ideal—warming + fermented. Step 2: One Main +Two Small Dishes One vegetable dish One protein (Main) One fermented or pickled item Step 3: Rice or a gentle grain A small bowl is enough.That’s it. No strict rules—just balance. A Real Example From My Kitchen Here’s a meal I make often: Soup:   miso soup with seasonal vegetables, tofu and seaweed Side 1:   spinach Gomaae Main:   shio-koji marinated salmon Side 2:  quick pickled cucumbers Rice:  small bowl of white or mixed grains Even after years of living abroad, this structure keeps my body feeling grounded and light. Why Ichiju-Sansai Works Especially Well for Women Over 40 Most women in my coaching program are in their 40s–60s.They're not looking for another diet—they want ease , stability , and energy . Ichiju-Sansai supports: smoother digestion better energy regulation emotional calm fewer cravings less bloating Not by restricting—but by nourishing. One client told me: “This is the first time eating felt gentle on my body.” If you'd love personal guidance, my 60-day coaching program helps you rebuild your daily eating rhythm through Ichiju-Sansai—without restriction or pressure. MIWA

In Japanese home cooking, meals are often built around the idea of Ichiju-sansai , which means one soup and three simple dishes . A meal is meant to feel balanced with rice, soup, a main dish, and a few light sides. Tonkatsu, although fried to perfection, still fits beautifully into this healthy style of eating . When served with shredded cabbage, miso soup, and rice, the crispy pork cutlet becomes part of a comforting and well balanced meal. You don't need to feel guilty of eating fried food! This recipe uses a gentle cooking method that keeps the pork tender while creating a crisp golden coating. It is simple enough to make at home! My kids love this very much! Authentic Tonkatsu Recipe (Japanese Pork Cutlet) Yield: 2 servings Prep time: 10 minutes Cook time: 15 minutes Ingredients Pork 300g thick cut pork shoulder Salt Pepper Coating 2 cups panko 1/2 cup all-purpose flour 1 egg 1 tsp vegetable oil Oil for frying Toppings 1/4 cabbage, finely shredded Lemon wedges Sauce Tonkatsu sauce or homemade tonkatsu sauce Optional Soy sauce Grated daikon radish Sauce Tonkatsu sauce Homemade tonkatsu sauce Optional Sauce and Toppings Soy sauce Grated daikon radish Directions 1. Prepare the pork. Score the fat all around the edges on both sides. Gently pound the pork with the back of your knife to tenderize, then reshape it with your hands.Season both sides with salt and pepper. 2. Prepare the coating station. Beat the egg with 1 teaspoon of oil in a large bowl (this keeps the pork moist).Prepare separate bowls for flour and panko. Line them up in order: flour → egg mixture → panko . 3. Coat the pork. Lightly dust the pork with flour. Dip it into the egg mixture until fully coated. Place the pork onto the bed of panko and press firmly so the crumbs adhere evenly on all sides. 4. First fry (low & slow method) Pour about 2 cm of oil into a frying pan. Place the pork in before  turning on the heat.Turn on the heat to low and fry for 10 minutes , keeping the oil around 100°C / 212°F . 5. Prepare toppings & check doneness. Shred the cabbage thinly and cut lemon into wedges. When meat juices rise to the surface, flip the pork and fry for another 4 minutes .The edges will be slightly golden while the surface remains pale — this is perfect. 6. Second fry (to crisp the outside) Remove the pork and let it rest briefly.Heat the oil to 180°C / 356°F . Return the pork and fry for 30–60 seconds  until the coating turns golden brown. Drain on a wire rack, slice, and serve immediately. Miwa’s Tips for Perfect Tonkatsu Adding a little oil to the egg mixture helps the pork stay soft. Press the panko gently but firmly so the coating sticks well. If you do not have a thermometer, drop a piece of panko into the oil. If it sinks and rises quickly, the oil is ready. How to Serve Tonkatsu the Ichiju-sansai Way Create a balanced Japanese meal with the following: Steamed rice Miso soup Pickled cabbage Light Japanese pickles Recommended Side Dish Tonkatsu pairs beautifully with fresh Japanese pickles . The light acidity refreshes the palate and makes the meal feel lighter. In traditional Japanese meals, small vegetable sides play an important role in supporting digestion and bringing harmony to the table. Storage Store leftover tonkatsu in an airtight container in the refrigerator for up to 2 days . You can reheat it in the oven or turn it into katsudon for another comforting meal. 🌸 Gentle Note from Miwa   Fried food like Tonkatsu isn't a hindrance to healthy living . Everything can be enjoyed with a balanced lifestyle. If you need assistance with reframing your relationship with food, I have the solution for you. In my 60-Day Coaching , I show you how simple habits, like enjoying a nourishing soup daily, naturally support digestion, portion control, and lasting energy. Over 60 days, these small changes become effortless habits, helping you feel lighter, more energized, and in tune with your body. → Learn About the 60-Day Coaching Program MIWA’s Recommendations♡ MIWA's e-cookbook s  are available！ I hope this will be helpful and enjoyable in your kitchen^^   MIWA's Tableware   is live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience.

Introduction Hi friends, As we move through our 30s and beyond, our body begins to communicate in more subtle ways. Feeling stressed, discomfort after eating, or anything out of the ordinary—we ask ourselves, "Is my body ok?" "Why does my body feel out of rhythm?" When that happens, I often pause and ask myself one question. How is my gut doing lately? If you’ve tried to “reset” before but found yourself back in the same place a few weeks later, you’re not alone. Here are five gentle signs your gut may be asking for extra care. 1. Your Body Feels Heavy After Eating Sometimes, you don't have to feel bloated to know something's off. There's just this sluggish feeling that doesn't sit right with you. Your mind feels foggy. Your energy dips. Instead of feeling nourished, you feel weighed down. This can happen for several reasons. Blood sugar fluctuations may leave you tired after eating. Stress can slow digestion by keeping the body in a heightened state. When this happens, enzymes and stomach acid may not work as efficiently, and food can feel like it is just sitting there. Low-grade inflammation or microbial imbalance may also contribute to post-meal fatigue. 2. Your Bathroom Rhythm Has Changed Our digestion has its own natural rhythm. When that rhythm changes often, whether it becomes irregular, rushed, or sluggish, it can be a signal that our digestive rhythm needs support. A healthy gut thrives on consistency. Anything form of stress through irregular sleep, working non-stop, eating processed foods, or simply skipping meals can disrupt this internal flow . Your body loves routine more than you realize. 3. Your Skin Is Reacting The gut and skin are deeply connected. If you notice unexplained breakouts, increased sensitivity, redness, or a dull complexion, it may not be only about skincare. The gut microbiome helps regulate inflammation throughout the body. When gut bacteria are out of balance, inflammatory signals can increase and circulate beyond the digestive system. For some people, this may contribute to acne, eczema, rosacea, or general skin reactivity. Skin often reflects what is happening inside. When digestion is supported, the skin tends to soften and glow naturally. 4. You Feel More Sensitive to Stress Have you noticed that small stressors feel bigger lately? The digestive system and the nervous system are closely linked through what researchers call the gut–brain axis . This connection allows signals to travel constantly between your gut and your brain. When the gut is experiencing inflammation, it can amplify stress signals. At the same time, psychological stress can slow digestion, alter gut motility, and change microbial balance. Let's support our mental health by acknowledging our gut's needs! 5. You Feel Disconnected From Hunger Cues There are seasons when hunger feels clear and steady. And then there are times when it feels confusing. You may not know whether you are truly hungry, or you may feel physically full but still unsatisfied. Cravings may feel stronger or more unpredictable. The gut plays an important role in regulating appetite hormones such as ghrelin and GLP-1, as well as maintaining blood sugar stability . A balanced digestive system helps send clearer signals to the brain about hunger and fullness. When digestion is irregular or blood sugar fluctuates often, those signals can become harder to interpret. 🌿 What a Gut Reset Really Means A reset does not have to be extreme. It can look like: warm, simple meals. adding fermented foods to one's diet. sitting down without your phone while eating. sleeping earlier for one week. A gut reset is less about restriction and more about rebuilding trust with your body. But here’s something important to remember. Most people don’t struggle because they lack knowledge. They struggle because daily life isn’t structured to support consistency. Busy mornings. Emotional stress. Social commitments. Without a supportive rhythm, even a mindful gut reset fades. 🌸 Gentle Note from Miwa   If you’re tired of starting over and want to build a steady, sustainable rhythm with food, my 60-day coaching program may be the right next step. It’s not about strict rules, cutting portions, or trying to eat “perfectly.” It's about mindful choices that enable healthy eating habits without stress. Let's discuss through my free call below! 👉 [ Book a Free 20-Minute Discovery Call ] MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions. I hope this will be helpful and enjoyable in your kitchen.   - MIWA's Tableware  is NOW live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience. 2026/2/14 MIWA

A Nourishing Ichiju-sansai Japanese Breakfast Japanese breakfast is rooted in the philosophy of Ichiju-sansai , which means one soup and three simple dishes . This traditional Japanese meal style creates natural balance with soup, vegetables, and protein, making it gentle on digestion for busy mornings. Who knew mornings could be this calm and satisfying? Today’s one-pan Japanese breakfast is inspired by this simple structure. It captures the essence of Ichiju-sansai into a quick, modern format, perfect for busy mornings. Everything is cooked together in one pan, so you can enjoy a wholesome Japanese breakfast with variety. If you would like to explore Ichiju-sansai more deeply and learn how it supports digestion and daily wellness, you can read my full guide here . One-Pan Japanese Breakfast (ワンパン和朝食) - Steamed Miso Salmon - Chunky Kabocha and Egg Salad - Simple Steamed Soup Yield : 1 serving Prep time:  15 minutes Cook time: 15 minutes 1. Steamed Miso Salmon Served on: Imari Renji Rectangular Plate Ingredients Salmon fillets: 2 pieces (300g) Spinach, napa cabbage, or onion: 2 cups (200g total) Mushrooms of your choice: 2 pieces (shiitake, cremini, etc.) Sauce (A): Miso paste: 1 tbsp Soy sauce: 2 tsp Mirin (sweet rice wine): 1½ tbsp Sesame seeds: ½ tbsp Sesame oil: ½ tbsp ★ Find Japanese ingredients here . Instructions Thinly slice onion and mushrooms. Chop your vegetables into small pieces. Place vegetables on a sheet of parchment paper and lay the salmon on top. Mix sauce (A) in a small bowl and spread evenly over the salmon. Wrap the parchment paper securely around the salmon and vegetables. Add about ⅔ cup water to a large pan with a lid and bring to a gentle simmer. Place the wrapped salmon in the pan, cover, and steam for 10–15 minutes until cooked through. Garnish with fresh yuzu peel before serving if desired. 2. Chunky Kabocha and Egg Salad Served on: Copper Crystal Eggplant Dish Ingredients Kabocha squash or sweet potato: 1 cup diced (100g) Egg: 1 Sauce (A): Grainy mustard: 1 tsp Mayonnaise: 1 tbsp Salt and pepper: a pinch Optional: Chopped nuts for garnish Instructions Place diced kabocha on parchment paper and wrap. Place the egg directly in the same pan next to the wrapped kabocha. Steam for 10–15 minutes until the kabocha is tender and the egg is hard-boiled. Peel and chop the egg, then mix with kabocha and sauce (A). Garnish with nuts if desired. Simple Steamed Soup Served on: Minoyaki Rice Bowl Ingredients Spinach: ⅓ cup Tofu: 4 cm (2-inch) square Dried wakame seaweed: 1 tsp Soup stock powder of choice: ½–1 tsp Water: ⅔ cup Instructions Place all ingredients into a heat-resistant cup or bowl. Set the cup into the same pan and steam for 10–15 minutes. Stir gently before serving. How to Cook Everything in One Pan Use a large pan with a lid. Add about ⅔–1 cup water and bring to a simmer. Place all wrapped ingredients and the soup cup inside. Cover and steam on medium heat for about 10 minutes. Check halfway to ensure even cooking. A bowl of rice is not included in this recipe, so please prepare it separately. Serving Notes This recipe does not include rice, so please prepare a bowl of steamed Japanese rice separately. If you’re looking for a Japanese breakfast tableware set to recreate this experience at home, click here . 🌸 Gentle Note from Miwa   One-pan breakfasts is one of the many ways of promoting Ichiju-sansai and its numerous health benefits. If you want to learn how to habitually cook healthy food as part of your normal routine, then look no further with my 60-day coaching program focused on reshaping one's relationship with food. It’s not about strict rules, cutting portions, or trying to eat “perfectly.” It's about mindful choices that enable healthy habits without stress. Let's have a chat! 👉   [ Book a Free 20-Minute Discovery Call  ] MIWA’s Recommendations   MIWA's e-cookbook s  are available！ I hope this will be helpful and enjoyable in your kitchen^^   MIWA's Tableware  is now live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience.

＜Yield> 3 servings 7 minutes (doesn't include marinating time) 8 minutes 11oz (300g) salmon fillet 200ml water 1 1/2 tablespoons salt 1 tablespoon granulated sugar 1. In a container large enough to hold the salmon, mix together the sugar, salt and water. Mix them well. 2. Descale the salmon then transfer into the marinade. Let the salmon sit in the marinade in the fridge for 12 hours. 3. Remove the salmon from the marinade and pat dry the salmon. To a pan over medium heat cook the salmon fillet for 4 minutes or until the bottom browns, then flip. After flipping, cover with a lid and steam the salmon for another 3 minutes over medium-low heat. When both sides become nice and charred, transfer to a plate. Now it's ready to be enjoyed. ※Watch more on YouTube! 1. If you have a large chunk of salmon then leave it in the marinade for 24 hours. Depending on how salty you want the fish to be adjust your soaking accordingly. I recommend a minimum of 10 hours. 2. Cook the salmon gradually over medium low heat to achieve a moist & tender salmon. 3.The smaller you cut the salmon, the more surface area is exposed to the brine, allowing it to penetrate more deeply and intensify the flavor. If you prefer a milder saltiness, cut the salmon into larger pieces. If you enjoy a more pronounced, salty flavor, cut it into smaller pieces. 4. Enjoy the salmon with grated daikon radish if you want. Store in an air-tight container in the fridge for up to 3 days after it’s cooked. Store in the freezer for 2 weeks prior to cooking. 2021/ 05/22 MIWA

Introduction Hi, friends! Have you all noticed these small changes in your 30s? Waking up tired after a full night's sleep? Feeling bloated after meals? Catching the flu much easier? Maybe we need to check our gut health . Gut health plays a central role in our overall wellness from the food we digest, our mental health, and up to our immune system. When our gut is compromised, we experience the negative effects of fatigue, mood swings, and inflammation all around. That's why we need to take little steps in fixing our food intake by learning how gut health operates. Let's learn together! How Gut Health Impacts Energy Your gut is where food turns into nourishment. It absorbs key nutrients like iron, B vitamins, and magnesium, the energy-builders in your body. These nutrients help your cells produce energy at a steady pace, supporting everything from brain focus to muscle strength. When digestion flows well, energy feels steady and natural. You don’t rely as much on caffeine or sugar to get through the day. But when the gut is imbalanced, nutrients aren’t absorbed as efficiently. Blood sugar may spike and crash. Inflammation can sneakily increase. Instead of feeling steady, you feel drained and unmotivated. The Gut and Mood Connection The gut and brain are deeply connected. In fact, most of our serotonin, the “feel-good” hormone, is made in the gut. It means our emotions are not just in our head; they’re also influenced by how well we digest, absorb, and nourish ourselves each day. This connection is called the gut–brain axis , a two-way link between your digestive and nervous system. When your gut feels calm and balanced, your mind often feels clearer and lighter. But when digestion feels off, your mood can shift in subtle ways. You may feel foggy, anxious, or more sensitive than usual. Sometimes it shows up as low motivation or that heavy, “I don’t know why I feel this way” feeling. But don't worry, it can be fixed! Gut Health and Immunity About 70% of your immune system lives in your gut. It doesn’t just digest food, it protects you. A balanced gut strengthens your intestinal barrier and helps regulate inflammation. When it’s out of balance, you may notice frequent colds, lingering fatigue, or low-grade inflammation. As we move through our 30s and beyond, this connection becomes even more important. Hormones, stress, and lifestyle shifts all affect digestion and digestion affects everything else. It's a delicate balancing act that we should be mindful of . Gentle Ways to Support Your Gut You don’t need extreme cleanses or strict diets. In my experience, the body responds best to consistency. Small habits make the biggest difference: Eat balanced meals with fermented foods like miso, yogurt, or pickles. Enjoy a fiber-rich diet from vegetables, seaweed, and whole grains. Avoid rushing meals ; sit down and chew slowly. Prioritize rest so the body can repair. These practices help your gut feel safe. And when the gut feels safe, digestion becomes smoother. Sometimes healing doesn’t come from doing more. It comes from returning to simple, grounding habits that care for us deeply. 🌸 Gentle Note from Miwa   Need a gentle push towards healthy living? Let's take care of your gut together with my 60-day coaching program focused on reshaping your relationship with food. It’s not about strict rules, cutting portions, or trying to eat “perfectly.” It's about mindful choices that enable healthy eating habits without stress. Let's have a chat! 👉 [ Book a Free 20-Minute Discovery Call ] MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions. I hope this will be helpful and enjoyable in your kitchen.   - MIWA's Tableware  is NOW live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience. 2026/2/14 MIWA

Introduction It's always funny to me when I open my fridge, and get surprised by the sheer amount of food that haven't been used. I almost always have eggs and kimchi in my fridge which gave me an idea to experiment with available ingredients. They look like deviled eggs, but it's just four ingredients with four times the flavor of savory eggs and slightly spicy, tangy kimchi. Pair this with a warm cup of rice, soy creamy miso soup, and you'll have a protein-packed and gut-healthy breakfast to jumpstart your day. Why Kimchi and Boiled Eggs Work So Well - Delicious umami from just 4 ingredients. - Eggs provide high-quality protein and healthy fats. - Kimchi adds fermentation and acidity. - Sesame oil brings out a nutty flavor. This dish is especially perfect if you enjoy Japanese-style breakfasts, rice-based meals, or high-protein side dishes that don’t require much cooking. KIMCHI STUFFED BOILED EGGS (キムチゆで卵) Yield: 2 servings Prep time: 5 minutes Cook time: 9 minutes Ingredients 2 eggs 2 tbsp kimchi, finely chopped 1 tsp soy sauce 1 tsp toasted sesame oil Optional: fresh herbs, toasted sesame seeds, nori seaweed Instructions 1. Bring a pot of water to a boil. Gently add the eggs and cook for 9 minutes. Transfer immediately to an ice bath to stop the cooking, then peel the shells. 2. Chop the kimchi into small pieces. 3. Cut the eggs in half lengthwise and carefully remove the yolks. 4. In a small bowl, mash the egg yolks with the chopped kimchi, soy sauce, and toasted sesame oil until well combined. 5. Spoon the mixture back into the egg whites. Finish with sesame seeds, nori seaweed, or fresh herbs if desired. Serve with rice and enjoy right away. Miwa’s Tip for Perfect Texture Please cook the eggs for at least 9 minutes. If the yolks are too soft, they won’t mix well with the kimchi and will lose their creamy balance. How I Like to Serve These Eggs These kimchi stuffed eggs are very versatile. I often enjoy them as: a Japanese-style breakfast with rice and miso soup a protein-rich side dish for simple meals a topping for rice bowls a small dish in an ichiju-sansai style meal Recommended Side Dishes Japanese Pork Ribs Vegetarian Tofu Oyakodon Storage Tips Store the eggs in an airtight container in the refrigerator for up to 2 days. They’re great for light meal prep, but best enjoyed fresh. Tableware Pick Line these beautiful eggs on the Imari Renji Rectangular Plate . 🌸 Gentle Note from Miwa  High-protein and fermented foods support a balanced, healthy life. But knowing what’s good for us doesn’t always make it easy to keep going, especially on busy days. If you feel stuck between wanting to eat better and balancing a busy day, my 60-day coaching program offers feasible and time-bound goals. There are no strict rules, only high encouragement to get you on track with a healthy and self-loving lifestyle. → Learn About the 60-Day Coaching Program MIWA’s Recommendations First e-cookboo k s are now available. I hope this will be helpful and enjoyable in your kitchen^^ Please check out beautiful Japanese tableware to decorate your table! Use my code MIWA to get 5% off from your purchase! If you need very sharp quality knife, I highly recommend this handmade Japanese knife made by 80 years old Japanese maker! 2026/02/12 MIWA

Introduction Miso soup is one of my favorite Japanese comfort foods and a daily staple in traditional Japanese home cooking. This easy miso soup recipe is perfect for beginners, busy days, or anyone who wants a simple, nourishing dish. With a dashi packet, you can make homemade miso soup in just 10 minutes . And depending on the dashi you choose, this can easily become a vegan miso soup recipe, making it incredibly flexible and suitable for different lifestyles. This is the kind of gentle, gut-friendly Japanese food that pairs beautifully with an Ichiju-sansai meal (one soup, three dishes) and supports more mindful eating. Miso Soup Using Dashi Packet ( だしパックを使った味噌汁 ) Yield:  3 servings Prep Time:  6 minutes Cook Time:   15 minutes Ingredients ½ cup carrot (60 g), finely diced ½ cup onion (80 g), finely diced 1 cup Chinese cabbage, chopped into bite-size pieces ½ block tofu (150 g), cubed 1 tsp dried wakame seaweed 1 dashi packet (vegan or non-vegan) 1½ tbsp miso paste 2½ cups water (500 ml) Optional: chopped spring onion, for garnish Instructions 1. Prep the Vegetables • Chop the onion and carrot into small dice. • Slice the Chinese cabbage into bite-sized pieces. 2. Cook the Vegetables and Dashi • In a pot, add water, the chopped vegetables, and a dashi packet. • Shake the dashi packet about 5 times to release more flavor. • Cook on medium heat until it starts to boil. • Lower the heat to low and simmer for 5 minutes without letting it fully boil. Remove and discard the dashi packet. 3. Finish the Soup • Continue cooking until the vegetables are tender. • Add cubed tofu and wakame seaweed. • Dissolve miso paste in a little hot broth, then stir it into the soup. • Turn off the heat and serve. Optional: Garnish with chopped spring onions. Miwa’s Tips ( ▶️ Watch more on YouTube! ) Try not to boil the soup after dissolving the miso paste. Adjust the amount of miso paste to your liking. You may use a vegan dashi packet and still have the same flavor. Storage Time Keep them in an air-tight container in the fridge for 3 days. Tableware Pick This soup is best paired with  stylish lacquer bowls . 🌸 Gentle Note from Miwa   Soup is the heart of Ichiju‑sansai; it aids digestion, keeps you full, and guides mindful eating. In Miwa’s 60-Day Coaching , I show you how simple habits, like enjoying a nourishing soup daily, naturally support digestion, portion control, and lasting energy. Over 60 days, these small changes become effortless habits, helping you feel lighter, more energized, and in tune with your body. → Learn About the 60-Day Coaching Program MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions. I hope this will be helpful and enjoyable in your kitchen.   - MIWA's Tableware  is NOW live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience. 2022/2/05 MIWA

Introduction Hi, friend! Growing up in Japan, I never learned about portion control through calorie counting or dieting. Instead, I lived through my mom's diligent cooking of aromatic steamed rice, the umami sour kisses of tuna and ume noodle salad, and addictive melt-in-your-mouth salmon. Those were the good old days in middle school, and I did not even know that it was simply Ichiju-sansai. This Japanese food philosophy naturally teaches us how to eat balanced portions without restriction or stress. When people ask why many Japanese meals feel light yet deeply satisfying, the answer often comes down to how food is portioned, not how much willpower you use . Ichiju-sansai gently guides you to eat a little of many things while having a fulfilling relationship with food. Structure of Ichiju-sansai The Japanese formula consists of the following: - one soup (hydration) - one main dish (protein) - two side dishes (vitamins and minerals). This is always accompanied by various small dishes that make you think, "Oh, this feels like a small buffet. I'll take a piece of everything and savor each bite." We don't restrict, we only eat with a smile of course. Portion Control Without Dieting What I love most about ichiju-sansai is that portion control happens naturally. Because each dish is small, you’re less likely to overeat any one thing. Plus, the variety makes the meal feel amazing. Over time, your body learns to recognize what “enough” feels like. No mental calculations, no pausing to think, "Am I full enough?" This is very different from dieting. Diets often rely on control and discipline. This can also cause burnout to someone who does it long-term. Ichiju-sansai relies on trust—trust in the structure, and trust in your body. Mindful Eating Another benefit of Ichiju-sansai is how it naturally slows you down . With multiple small dishes, you move gently from one flavor to another. You taste and pause... Smell the aromatic soy miso soup, let warm rice caress your mouth, and hear the crunch of bok choy simmered in sweet punchy garlic soy sauce. Our senses are beautiful when we learn to slow down. This pacing gives your body time to register fullness, which naturally supports digestion. You finish the meal feeling nourished and alive. Cultural & Behavioral Aspects Ichiju-sansai isn’t just a meal time guide, it’s a way of relating to food. In Japan, meals are often about harmony, seasonality, and respect for ingredients . The focus isn’t on eating “less,” but on eating well. Throughout our youth, we learn to appreciate and live through a medley of balanced Japanese dishes. Our moms would prepare the simplest breakfasts that all look convincingly fancy because of the artistic placement of small plates. Healthy greens, natto, and soup—this is the Japanese way! Many people in Japan maintain a healthy lifestyle due to this practice. There are no good or bad foods in Ichiju-sansai, only health-forward choices . It reminds us that eating well doesn’t have to feel strict, loud, or controlling. Eating food should be a deeply human and personal experience. A warm bowl of soup, a few thoughtfully prepared dishes, and the simple joy of feeling nourished—this is how portion control transforms into a natural way of life. Tableware Pick Jumpstart your Ichiju-sansai journey with this small collection of Japanese Minoyaki Ceramics . 🌸 Gentle Note from Miwa   Need a gentle push towards healthier living? I got you covered with my 60-day coaching program focused on reshaping your relationship with food. It’s not about strict rules, cutting portions, or trying to eat “perfectly.” It's about mindful choices that enable healthy eating habits without stress. Let's have a chat! 👉 [ Book a Free 20-Minute Discovery Call ] MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions. I hope this will be helpful and enjoyable in your kitchen.   - MIWA's Tableware  is NOW live! Enhance Your Culinary Experience with MIWA's Tableware! Miwa's Favorite Picks : Perfect for starting your Japanese food journey at home. Ideal for Celebrations and Gifts : Beautiful designs that make any occasion special. Enlighten Your Table : Add elegance and tradition to your dining experience. 2022/2/07 MIWA

Embracing Ichiju-Sansai: A Simple Guide to Balanced Eating Hello, everyone! 🌼 If you’ve recently discovered Ichiju-sansai and thought, “This looks beautiful but also a little intimidating,” you are not alone! Many people start with good intentions of trying to eat more balanced, mindful meals but end up feeling confused or overwhelmed. The truth is, Ichiju-sansai doesn't have to look Instagram-perfect. It is a simple structure that nourishes your body and encourages healthy eating habits . In this guide, I’ll walk you through the 5 most common mistakes beginners make when trying Ichiju-sansai and how to fix them in a realistic, sustainable way. Let’s dive in! Mistake 1: Thinking Ichiju-Sansai Must Be Fancy or Traditional Ichiju-sansai is not supposed to be picture-perfect! We do not need complicated Japanese dishes, hard-to-find ingredients, or even perfect plating. It only needs our accessible idea of balance with protein, vegetables, and carbs. Quick Fix Focus on simple plating that can apply to your everyday ingredients. Try this standard combo: rice, miso soup, egg, salad, and fish or meat. Mistake 2: Making All Three Dishes the Same Type of Food The second core principle of Ichiju-sansai is variety! Every meal should be a fun exploration of textures and flavors. We don't want to get burnt out with the same veggies every day. Quick Fix Aim for 1 protein dish, 1 soup, and 1 cup of rice. Meal example: Sweet Tangy Teriyaki Salmon + Tomato Miso Soup + 1 cup of rice. Mistake 3: Making Portions Too Large When we overload our plates, we feel too full and uncomfortable. This goes against the idea of a balanced meal. Quick Fix The secret to healthy eating lies in small but diverse portions. Eat until you’re about 80% full by chewing slowly. This way, your stomach recognizes fullness sooner! Mistake 4: Trying to Cook Everything from Scratch Every Meal Building habits should always be grounded. We cannot source fresh and seasonal ingredients all the time. Otherwise, we would feel burnt out and unmotivated to cook. Quick Fix Regularly use leftovers for different recipes. You can also practice meal prep to get more value. Store-bought veggies, tofu, and natto are all fine! Mistake 5: Treating Soup as Optional Soup is the heart of Ichiju-sansai! It acts as a good refresher and ending to every meal. <3 Quick Fix Go for basic soup recipes like Miso Soup using Dashi Packet . It's great for busy bees! Understand its benefits: it hydrates , aids in digestion , and slows down one's eating . 🌸 Gentle Note from Miwa If you’ve made mistakes with Ichiju-sansai before, it doesn’t mean you failed! You just need a gentle guide to assist you with your unique situation. With my 60-day coaching program , we can help you turn these mistakes into actual sustainable habits without stress and restriction. Together, we can positively reframe your relationship with food, take care of your body in the process, and achieve consistency in the kitchen. I'm here to chat when you're ready! :) → Learn More About the 60-Day Coaching Program 🌟 Conclusion: Embrace the Journey! Remember, embracing Ichiju-sansai is a journey! It’s all about balance, variety, and enjoying the process. Don’t stress about perfection. Just take it one meal at a time. You’ve got this! Let’s make healthy eating a joyful experience together!