Personalized Coaching for Sustainable Health & Mindful Eating
Rebuild Your Relationship with Food — Gently, with Japanese Wisdom.
A 1:1 coaching program to help you eat mindfully, simplify your meals, and feel truly nourished — inside and out.
What Can Change in Just 60 Days—
With a Balanced Japanese Eating Method That Truly Lasts.
When this gentle method becomes part of your daily life,
you begin to feel the change in your body:
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Deeper sleep
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Lighter, more energized mornings
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Steadier focus
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Less swelling and heaviness
And the best part?
These changes make the habit effortless — because when your body feels supported, you naturally continue without relying on willpower.
What Our Clients Say
"From “what’s for dinner again?” to a calm, organized weekly rhythm that actually fits a busy life."
Why this program
Over the past 2 years, more than 270 people have joined my cooking club. Many simply followed the step-by-step guides and created life-changing results - lighter bodies, calmer digestion, and more joy in daily cooking.
At the same time, I have also met members who wished for closer support, accountability, and personalized guidance to stay consistent in their busy lives.
That is why I created the Private 60-Day Coaching Program - so you do not just have information, but also my personal guidance to make lasting change possible
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With personal coaching, you'll navigate Japanese food with an expert guide and a supportive community...
...whip up vegetable-centered meals that taste delicious and make you feel even better...
...and master simple meal prep you can squeeze into busy days.
Embrace the joy of Japanese food and follow your cooking dreams.
What You Get From MIWA
01
A 60-day action plan tailored to your body and lifestyle
A gentle, balanced framework designed to support your energy, digestion, and daily rhythm.
02
Weekly 1:1 guidance to help habits truly stick
Clear accountability and personalized support so you never feel overwhelmed or alone.
03
A simple meal plan you can repeat forever
A balanced weekly structure that removes decision fatigue and makes eating well effortless.
04
A supportive community that keeps you inspired
Connect with others on the same journey, share small wins, and stay motivated with real-life inspiration.
05
Video lessons you can learn from anytime
Short, digestible lessons that help you understand the method and why your body feels better.
06
Monthly live cooking sessions with Miwa
Cook together, ask questions, and experience how simple and nourishing Japanese-style meals can be
What Our Clients Say
"Quiet, honest reflections on moving from start–stop dieting to a balanced way of eating that steadied her body, mind, and confidence."
About MIWA
Miwa runs the YouTube channel Miwa’s Japanese Cooking. She is the mother of two boys and the author of three cookbooks. Previously, she ran an award-winning Tokyo-based cooking class, and has taught hundreds of students from over 30 countries to cook Japanese food. She has been featured in Tokyo Weekenders, the longest-running English-language magazine in Japan.
What Our Clients Say
"If you want to cook tasty and healthy meals, especially Japanese meals, but have found it hard to build a foundation in the past, this MIWA's coaching is for you.
If you enjoy watching Miwa's videos and trying recipes, but want to take it to the next level, ask questions, and meet others on the same journey, this friendly, knowledgeable, welcoming community is for you!"
