![Japanese Meal Prep](https://static.wixstatic.com/media/02e611_bf2694312936471f92a8b7ff45ab912a~mv2.jpg/v1/fill/w_112,h_112,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/02e611_bf2694312936471f92a8b7ff45ab912a~mv2.jpg)
Transform your health with the power of Japanese Cooking
Transform your health with our course. Busy parents and professionals will learn essential cooking skills, meal planning, and prepping for delicious, nutritious meals with minimal effort.
Let's build lasting habits and start living your best life today. Join us now and take the first step towards a healthier, happier you with only
$399.00
Results speak louder than words
"Evrey meal is so exciting, healthy and delicious!"
"I am perfeclty satisfied with my new diet after introducing Ichijyu-sansai."
Vanessa, Florida
"You are going to naturally eat less"
"The biggest positive change is that I am feeling very staisfied now with eating a bit less. If you start with the soup, especially with some vegetables and some fiber with Ichiju-sansai, you are going to naturally eat less."
Anthony, Hawaii
"It's less stressful to cook now"
"Miwa's meal plans are extremely helpful, especially if you have very little time, cooking experience or knowledge about Japanese cuisine. I am more organized now preparing my meals"
Krystle, Michigan
"I am feeling better in myself physically and mentally"
"During the course, it's brought back to me the importance of meal prepping. After the course, meal planning makes your life much easier. You get a sense of satisfaction!"
Tammy, Australia
"I became more open-minded"
"I started to see changes very quickly because food was very fulling and I was feeling more energetic. I feel I became more open-minded since then"
Rayne, Texas
Let's dive into MIWA's Cooking Course
Day1
![MIWA Cooking Course details](https://static.wixstatic.com/media/02e611_9836b405c7d74bbd8eec3194b5928b6c~mv2.png/v1/fill/w_55,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/%E5%9B%B31.png)
Get yourelf ready for the course and understand how to make a best use of this course
Day2 (Part1)
![MIWA Cooking Course details](https://static.wixstatic.com/media/02e611_a985d13b71354b759355e8077169ee55~mv2.png/v1/fill/w_56,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day2-p1.png)
Understand the general principles of traditional Japanese cooking and Ichiju-Sansai method
Day2 (Part2)
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_19da0ee4bfbf4bd081faa3ef61611fc4~mv2.png/v1/fill/w_56,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day2%20p2.png)
Basic ingredients of Japanese cuisine, and Ma Go Wa Ya Sa Shi I concept
Day3
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_b5c2fd440a9241049cc9743977087d93~mv2.png/v1/fill/w_57,h_30,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day3.png)
Get familiar with Japanese condiments and cooking popular dishes together
Day4
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_b8320c3827c144ce9c3e1c8f95f17716~mv2.png/v1/fill/w_57,h_30,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day4.png)
All you need to know about DASHI and making your own dashi
Day5
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_997debc8197246a888d7751511371ce5~mv2.png/v1/fill/w_57,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day5.png)
Introducing Japanese fermented food and understand the benefits of incorporating it into your diet
Day6
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_54b248b720c64059bb7979a6379e7675~mv2.png/v1/fill/w_55,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day6.png)
Exploring seasonal vegetables and how to incorporate more veges into your cooking
Day7 (Part1)
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_efe2cdbaf0214276b4431077c83207c2~mv2.png/v1/fill/w_57,h_30,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day7-p1.png)
The power of habits and introducing MIWA's meal planning system
Day7 (Part2)
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_dfa2bd34fc67487b879080f51cd34804~mv2.png/v1/fill/w_56,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day7.png)
How to start meal prep and how to utilize prepped meal
Day8
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_4d9fa33024ea4fb6b6ef53aa56605f5b~mv2.png/v1/fill/w_56,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day8.png)
Create your own meal plan and introducing some tips before starting meal planning
Day9
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/02e611_46e3aabe9f0b4cf087f79ba365d00d6a~mv2.png/v1/fill/w_55,h_31,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/day9.png)
Create sustainable Cooking habits
COURSE OUTCOME:
Transform your home cooking experience by mastering traditional Japanese techniques, embracing healthy ingredients, and designing personalized meal plans for a nourishing and enjoyable culinary journey.
Miwa's Meal Planning System:
Achieving Work-Life Balance and Nutritious Eating Through Japanese Cooking Method
3 life-changing benefits
Learn how to make time and money-saving meals that are delicious and healthy.
Unlock the secrets of longevity by learning ichiju-sansai
![MIWA Japanese Cooking Course Benefits](https://static.wixstatic.com/media/nsplsh_0526fb067c954013a53e945e8fadd68c~mv2.jpg/v1/crop/x_0,y_1000,w_4000,h_4000/fill/w_120,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Image%20by%20Adele%20Payman.jpg)
Environmental
Friendly
Reduce your environmental impact by learning how to use up what ingredients you have on hand and learn how to use meal planning to reduce food waste
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/nsplsh_5e2e49699f814c379edb8ac3486fcd24~mv2.jpg/v1/crop/x_405,y_0,w_3672,h_3672/fill/w_120,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Image%20by%20Kostiantyn%20Li.jpg)
Wallet
Friendly
See reductions in your food costs by adopting plant-based eating and using up the groceries you purchase with no waste
![MIWA Japanese Cooking Course Recipe details](https://static.wixstatic.com/media/nsplsh_784d685f777738484e5f51~mv2_d_2500_1667_s_2.jpg/v1/crop/x_417,y_0,w_1667,h_1667/fill/w_120,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Image%20by%20Megan%20Thomas.jpg)
Health
Friendly
There is a reason why Japan is one of the healthiest nations. Lean how to adopt a healthier lifestyle which incorporates more variety in your diet, loads of vegetables and lots of flavor
![MIWA Japanese Cooking Course Recipe](https://static.wixstatic.com/media/02e611_201417de74e145acb6f29c5a2ee91e8f~mv2.jpg/v1/fill/w_73,h_49,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/02e611_201417de74e145acb6f29c5a2ee91e8f~mv2.jpg)
8 weeks to update your eating habits
~Total 32 videos & 12 PDF guides~
All about MIWA
Japanese Mom of 2 boys. YouTuber (13k+ subscribers), multiple cookbook author, and entrepreneur.
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Featured in Tokyo Weekenders (longest running English magazine in Japan)
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2019 TripAdvisor award winner for the best cooking class in Tokyo
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Taught over 300 students from 30 different countries how to cook Japanese food
![MIWA Japanese Cooking Recipe Class Community](https://static.wixstatic.com/media/02e611_55e1008214474ee981d38c7b5fbe4841~mv2.png/v1/fill/w_73,h_73,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Miwako%20prof_wix.png)
Is the MIWA's healthy Japanese cooking course right for you?
THIS IS FOR YOU IF YOU...
Want to incorporate more vegetables into your diet
Seek to learn traditional Japanese Cooking techniques
Desire to create personalized meal plans for healthier lifestyle
ENJOY being part of a supportive online community
Are ready to commit to making home cooking habit
THIS IS NOT FOR YOU IF YOU...
![Cross_box-removebg-preview.png](https://static.wixstatic.com/media/02e611_f1050ec6198f4530af315aab128f6921~mv2.png/v1/fill/w_25,h_26,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Cross_box-removebg-preview.png)
Are not interested in learning about Japanese cousine
![Cross_box-removebg-preview.png](https://static.wixstatic.com/media/02e611_f1050ec6198f4530af315aab128f6921~mv2.png/v1/fill/w_25,h_26,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Cross_box-removebg-preview.png)
Prefer fast food or processed meals over home cooking
![Cross_box-removebg-preview.png](https://static.wixstatic.com/media/02e611_f1050ec6198f4530af315aab128f6921~mv2.png/v1/fill/w_25,h_26,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Cross_box-removebg-preview.png)
Are not willing to invest time and effort into meal planning
![Cross_box-removebg-preview.png](https://static.wixstatic.com/media/02e611_f1050ec6198f4530af315aab128f6921~mv2.png/v1/fill/w_25,h_26,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Cross_box-removebg-preview.png)
Do not see the value of an online community for support and learning
![Cross_box-removebg-preview.png](https://static.wixstatic.com/media/02e611_f1050ec6198f4530af315aab128f6921~mv2.png/v1/fill/w_25,h_26,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Cross_box-removebg-preview.png)
Are looking for a quick fix or magic solution to improve your eating habits
Still unsure about the course?
Get in touch with us and
MIWA will get back to you.