Transform your health with the power of Japanese Cooking
Transform your health with our course. Busy parents and professionals will learn essential cooking skills, meal planning, and prepping for delicious, nutritious meals with minimal effort.
Let's build lasting habits and start living your best life today. Join us now and take the first step towards a healthier, happier you!
Results speak louder than words
"Evrey meal is so exciting, healthy and delicious!"
"I am perfeclty satisfied with my new diet after introducing Ichijyu-sansai."
Vanessa, Florida
"You are going to naturally eat less"
"The biggest positive change is that I am feeling very staisfied now with eating a bit less. If you start with the soup, especially with some vegetables and some fiber with Ichiju-sansai, you are going to naturally eat less."
Anthony, Hawaii
"It's less stressful to cook now"
"Miwa's meal plans are extremely helpful, especially if you have very little time, cooking experience or knowledge about Japanese cuisine. I am more organized now preparing my meals"
Krystle, Michigan
"I became more open-minded"
"I started to see changes very quickly because food was very fulling and I was feeling more energetic. I feel I became more open-minded since then"
Rayne, Texas
"I am feeling better in myself physically and mentally"
"During the course, it's brought back to me the importance of meal prepping. After the course, meal planning makes your life much easier. You get a sense of satisfaction!"
Tammy, Australia
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Miwa's Meal Planning System:
Achieving Work-Life Balance and Nutritious Eating Through Japanese Cooking Method
Let's dive into MIWA's Cooking Course
Day1
Get yourelf ready for the course and understand how to make a best use of this course
Day2 (Part1)
Understand the general principles of traditional Japanese cooking and Ichiju-Sansai method
Day2 (Part2)
Basic ingredients of Japanese cuisine, and Ma Go Wa Ya Sa Shi I concept
Day3
Get familiar with Japanese condiments and cooking popular dishes together
Day4
All you need to know about DASHI and making your own dashi
Day5
Introducing Japanese fermented food and understand the benefits of incorporating it into your diet
Day6
Exploring seasonal vegetables and how to incorporate more veges into your cooking
Day7 (Part1)
The power of habits and introducing MIWA's meal planning system
Day7 (Part2)
How to start meal prep and how to utilize prepped meal
Day8
Create your own meal plan and introducing some tips before starting meal planning
Day9
Create sustainable Cooking habits
COURSE OUTCOME:
Transform your home cooking experience by mastering traditional Japanese techniques, embracing healthy ingredients, and designing personalized meal plans for a nourishing and enjoyable culinary journey.
3 life-changing benefits
Learn how to make time and money-saving meals that are delicious and healthy.
Unlock the secrets of longevity by learning ichiju-sansai
Environmental
Friendly
Reduce your environmental impact by learning how to use up what ingredients you have on hand and learn how to use meal planning to reduce food waste
Wallet
Friendly
See reductions in your food costs by adopting plant-based eating and using up the groceries you purchase with no waste
Health
Friendly
There is a reason why Japan is one of the healthiest nations. Lean how to adopt a healthier lifestyle which incorporates more variety in your diet, loads of vegetables and lots of flavor
Plans
Most Popular
8 weeks to update your eating habits
~Total 32 videos & 12 PDF guides~
Interactive supports
Join our private group for 6 months to get personalized support and connect with other students for helpful information and advice.
Meal plan service
Get continued support for 4 weeks after the course with our meal planning service to help you transform your habits.
This is how our members ENGAGE in OUR COMMUNITY
MEAL PREP ideas
Exchanging Ideas
