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Japanese Meal Prep

Japanese cooking to become a healthier you

My course will help busy parents, professionals, and alike to learn how to establish healthy eating habits by teaching the fundamentals of Japanese cooking, meal planning, and meal prepping. I'll teach you how to put in a minimal amount of effort into your cooking but have a high reward and payout at the end. We will work to make these changes into habits so you can enjoy your newfound lifestyle.

Miwa's Meal Planning System: Achieving Work-Life Balance and Nutritious Eating Through Japanese Cooking Method


Miwa, a mom, and entrepreneur, found balance and improved her health by practicing a traditional Japanese cooking method called ichijyuu sannsai. This led her to create a meal planning system to help others lead a wholesome life with less stress around meal planning and more free time.

3 life-changing benefits

Learn how to make time and money-saving meals that are delicious and healthy.

Unlock the secrets of longevity by learning ichiju-sansai 

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Reduce your environmental impact by learning how to use up what ingredients you have on hand and learn how to use meal planning to reduce food waste

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See reductions in your food costs by adopting plant-based eating and using up the groceries you purchase with no waste

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There is a reason why Japan is one of the healthiest nations. Lean how to adopt a healthier lifestyle which incorporates more variety in your diet, loads of vegetables and lots of flavor 


8 weeks to update your eating habits
~Total 32 videos & 12 PDF guides~


Learn the fundamentals of Japanese cooking, including cultural aspects, Japanese essential ingredients, Umami, Japanese fermented foods and seasonal vegetables


Introduce Miwa’s sustainable meal planning based on traditional Japanese cooking philosophy (ichiju sansai).


Create your own meal plan by following a step by step guide.


Learn how to implement your meal planning so that it becomes a long term habit.


Interactive supports 

You will be invited to a private  group for 6 months where you can ask me any questions along the way. You will also interact with other students to support each other by exchanging helpful information

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Meal plan service

Even after finishing the course, I’ll continue to encourage you with a meal planning service for another 4 weeks to assist in your transformation and habit formation.

Testimonial interviews