5 Signs Your Gut May Need a Reset
- Miwa
- 12 hours ago
- 3 min read
Introduction
Hi friends,
As we move through our 30s and beyond, our body begins to communicate in more subtle ways. Feeling stressed, discomfort after eating, or anything out of the ordinary—we ask ourselves, "Is my body ok?" "Why does my body feel out of rhythm?"
When that happens, I often pause and ask myself one question. How is my gut doing lately?
If you’ve tried to “reset” before but found yourself back in the same place a few weeks later, you’re not alone.
Here are five gentle signs your gut may be asking for extra care.
1. Your Body Feels Heavy After Eating
Sometimes, you don't have to feel bloated to know something's off. There's just this sluggish feeling that doesn't sit right with you. Your mind feels foggy. Your energy dips. Instead of feeling nourished, you feel weighed down.
This can happen for several reasons. Blood sugar fluctuations may leave you tired after eating. Stress can slow digestion by keeping the body in a heightened state. When this happens, enzymes and stomach acid may not work as efficiently, and food can feel like it is just sitting there. Low-grade inflammation or microbial imbalance may also contribute to post-meal fatigue.
2. Your Bathroom Rhythm Has Changed
Our digestion has its own natural rhythm. When that rhythm changes often, whether it becomes irregular, rushed, or sluggish, it can be a signal that our digestive rhythm needs support.
A healthy gut thrives on consistency. Anything form of stress through irregular sleep, working non-stop, eating processed foods, or simply skipping meals can disrupt this internal flow.
Your body loves routine more than you realize.
3. Your Skin Is Reacting
The gut and skin are deeply connected. If you notice unexplained breakouts, increased sensitivity, redness, or a dull complexion, it may not be only about skincare. The gut microbiome helps regulate inflammation throughout the body. When gut bacteria are out of balance, inflammatory signals can increase and circulate beyond the digestive system. For some people, this may contribute to acne, eczema, rosacea, or general skin reactivity.
Skin often reflects what is happening inside. When digestion is supported, the skin tends to soften and glow naturally.
4. You Feel More Sensitive to Stress
Have you noticed that small stressors feel bigger lately?
The digestive system and the nervous system are closely linked through what researchers call the gut–brain axis. This connection allows signals to travel constantly between your gut and your brain. When the gut is experiencing inflammation, it can amplify stress signals. At the same time, psychological stress can slow digestion, alter gut motility, and change microbial balance.
Let's support our mental health by acknowledging our gut's needs!
5. You Feel Disconnected From Hunger Cues
There are seasons when hunger feels clear and steady. And then there are times when it feels confusing. You may not know whether you are truly hungry, or you may feel physically full but still unsatisfied. Cravings may feel stronger or more unpredictable.
The gut plays an important role in regulating appetite hormones such as ghrelin and GLP-1, as well as maintaining blood sugar stability. A balanced digestive system helps send clearer signals to the brain about hunger and fullness. When digestion is irregular or blood sugar fluctuates often, those signals can become harder to interpret.
🌿 What a Gut Reset Really Means
A reset does not have to be extreme. It can look like:
warm, simple meals.
adding fermented foods to one's diet.
sitting down without your phone while eating.
sleeping earlier for one week.
A gut reset is less about restriction and more about rebuilding trust with your body. But here’s something important to remember. Most people don’t struggle because they lack knowledge. They struggle because daily life isn’t structured to support consistency.
Busy mornings. Emotional stress. Social commitments.
Without a supportive rhythm, even a mindful gut reset fades.
🌸 Gentle Note from Miwa
If you’re tired of starting over and want to build a steady, sustainable rhythm with food, my 60-day coaching program may be the right next step. It’s not about strict rules, cutting portions, or trying to eat “perfectly.” It's about mindful choices that enable healthy eating habits without stress. Let's discuss through my free call below!
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