Learn about 5 Signs that your gut may need a reset.

Introduction Hi, friends! Have you all noticed these small changes in your 30s? Waking up tired after a full night's sleep? Feeling bloated after meals? Catching the flu much easier? Maybe we need to check our gut health . Gut health plays a central role in our overall wellness from the food we digest, our mental health, and up to our immune system. When our gut is compromised, we experience the negative effects of fatigue, mood swings, and inflammation all around. That's why we need to take...

Introduction Hi, friend! Growing up in Japan, I never learned about portion control through calorie counting or dieting. Instead, I lived through my mom's diligent cooking of aromatic steamed rice, the umami sour kisses of tuna and ume noodle salad, and addictive melt-in-your-mouth salmon. Those were the good old days in middle school, and I did not even know that it was simply Ichiju-sansai. This Japanese food philosophy naturally teaches us how to eat balanced portions without restriction...