Nori Avocado Tofu Rice Bowl (Easy Vegan Japanese Rice Bowl Recipe)

Oct 23, 2021

2 min read

Updated: Oct 24

A vegan Japanese rice bowl with nori avocado tofu

🌱 A Japanese Vegan Rice Bowl That Supports Healthy Digestion

In Japanese home cooking, I grew up learning that food should be gentle on the stomach while still feeling satisfying. This vegan rice bowl reflects that way of eating. Warm rice complements the delicious flavors of soft tofu and creamy avocado, plant-based protein, and healthy fats that feel easy to digest. Nori seaweed adds natural umami and minerals, bringing everything together in a way that feels nourishing and kind to the body.

👍 Why This Dish is Good for You

° Quick & easy: ready in under 10 minutes

° Vegan & dairy-free: a plant-based recipe

° Gut-friendly ingredient: avocado contains high fiber which promotes healthy

bacteria for digestion

° No stove needed: ideal for hot days or low-energy cooking

Cooking Overview

Yield: 1 serving

Prep Time: 6 minutes

Cook Time: none

Ingredients

Rice

° 250g cooked Japanese short-grain rice (warm)

Toppings

° 100g firm tofu, drained and cut into bite-size cubes

° ½ ripe avocado, diced

Nori Sauce

° 1 tbsp nori seaweed paste

° 1 tbsp toasted sesame seeds

° 1 tbsp neutral oil (vegetable, perilla, or flaxseed oil)

° 1 tsp wasabi (adjust to taste)

Optional Garnishes

° Chopped green onions

° Fresh herbs (shiso leaves, parsley, or cilantro)

Instructions

Step 1: Prepare the Toppings

Cut the tofu and avocado into similar-sized cubes. Set aside.

Step 2: Make the Nori Sauce

In a bowl, mix the nori paste, sesame seeds, oil, and wasabi until smooth.

Step 3: Combine.

Gently add tofu and avocado to the sauce. Toss carefully to avoid breaking the tofu.

Step 4: Assemble the Bowl

Place warm rice in a serving bowl. Spoon the nori avocado tofu mixture on top. Finish with green onions or fresh herbs if using. Serve immediately.

Miwa’s Tips ( ▶️ Watch more on YouTube! )

Mix just before serving: Tofu releases water over time and can dilute the sauce.
Use warm rice: The contrast between warm rice and cool toppings enhances flavor.
Adjust wasabi: Start small, and add more if you like a kick.
For extra texture: Add sliced cucumber or pickled ginger.