• Miwa

Burdock curry stir fry

最終更新: 4月17日







<Burdock curry stir fry/ ごぼうのカレー炒め>


<Yield> 2 servings


<Prep time> 5 mins


<Cook time> 12 mins


<Ingredients>

1 cup of chopped burdock (200g)

carrot ½ cup

onion ½ cup

chicken mince (150g)

1 tsp of grated garlic


Seasonings

1 tbsp of rice wine

2 tbsp of soy sauce

1 tsp of curry powder

1 tbsp of tonkatsu sauce



<Directions>

1; Chop burdock, carrot, and onion into small pieces. Grate 1 clove of garlic.


2; To a pan on mid heat, add olive oil and 1 all together.

Cook it for 6 mins over mid heat. Stir it continuously.


3; Add chicken mince then keep cooking it until the chicken mince is fully cooked through. Add 1 tsp of curry powder then saute it for 2mins. Add 1 tbsp of rice wine , 2 tbsp of soy sauce, and 1 tbsp of tonkatsu sauce, then cook it for another 1 min or until all the liquid is evaporated. Ready to be enjoyed.



<Miwa’s tips> ※Watch more on YouTube!

-Swap burdock for potato. Burdock takes longer to cook than any other vegetables.


-You can add more or less curry powder based on your preference


-Great for bento box and meal prep


-If you don’t have tonkatsu sauce, feel free to swap for oyster sauce , tomato ketchup or Worcestershire sauce.



<Storage time>

keep it in the air tight container in the fridge for 5days.


※See more my favorite kitchen tools and ingredients on shop page



2021/03/31 MIWA

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