<EDAMAME, CHEESE AND BONITO FLAKE ONIGIRI>

Why not have lunch in your garden or on your balcony and enjoy some fresh air? Taking small breaks like this is important for releasing stress and supporting your immune system.

A fun and easy onigiri recipe for the whole family

Today’s recipe is an easy onigiri idea that kids can also make. It’s simple, quick, and perfect for cooking together with your loved ones.

Nourish your heart and your belly ♡Enjoy!

https://www.youtube.com/watch?v=2SxVJZunclA

＜Yield> 4 servings

<Prep time> 2 minutes

<Cook time> 5 minutes

<Ingredients>

300g cooked rice (300g)

40g frozen edamame

18g cheese

6g bonito flakes

1.5 tablespoons Soy sauce

a pinch of salt

<Optional toppings>

black pepper

<Directions>

1. Defrost the edamame. Break the cheese into 5mm pieces.

2. In a bowl add in the rice, a pinch of salt, edamame, bonito flakes, cheese and soy sauce. Mix them well.

3. Place down a sheet of plastic wrap and put a quarter of the rice mixture in the center. Wrap it up and make a mountain shape with your palms.

4. Open up the plastic wrap and place the onigiri on your plate. Repeat steps 3 and 4, three more times for a total of 4 onigiri.

<Notes>

・You can adjust the saltiness by adding in more salt.

・By adding in black pepper the onigiri become even more flavorful.

<Storage time>

Store them in plastic wrap for a day at room temperature.

<Thinking about making bento at home?>

Onigiri are often the first step when people start making bento.They're simple, quick, and easy to adjust for nutrition.

If you want to make bento for your health but feel unsure about what to cook, how to balance meals, or how to keep it going, my coaching supports beginners in building easy, healthy cooking routines that fit daily life.

You can learn more about the coaching program here.

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