<HIYAJIRU/ 冷や汁> ▶vegan ＜Yield> 2 servings <Prep time> 10 mins (It doesn’t include the time to soak You can use any soup stock you have on hand. 4. Add the cucumbers and tofu to the soup (created in step 3). Let it chill in the fridge. 5. Make a bed of cold rice, then pour over the soup. Add your toppings. <Storage time> Store the rice and soup separately in an air-tight container in the fridge for 3 days.

Am I the only person who craves something sour on hot summer days? Tender eggplants soaked in the yummy sweet and sour sauce. This is a great meal prep recipe too! Enjoy♡ < SWEET & SOUR MARINATED EGGPLANT> ▶vegan & vegetarian/ gluten free (by using tamari soy sauce

Add fermented foods Ingredients like miso, shio koji, and amazake support gut health. Build balanced meals Think of a simple structure: rice, soup, protein, and vegetables. Choose warm, cooked dishes Soups and lightly cooked vegetables are easier on the digestive system, especially ] MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions

<Recommended side dishes> Spring roll- using microwave- Steamed Rice miso soup Japanese clear soup <Storage

Pair this with a warm cup of rice, soy creamy miso soup, and you'll have a protein-packed and gut-healthy I often enjoy them as: a Japanese-style breakfast with rice and miso soup a protein-rich side dish for

<KONNYAKU NOODLE SALAD WITH SWEET & SOUR DRESSING> <Yield> 4 servings <Prep time> 8 minutes <Cook time tablespoons Soy sauce 1 tablespoon grounded sesame seeds ½ teaspoon salt <Optional toppings> for non-vegan

In Japanese home cooking, meals are often built around the idea of Ichiju-sansai , which means one soup A meal is meant to feel balanced with rice, soup, a main dish, and a few light sides. When served with shredded cabbage, miso soup, and rice, the crispy pork cutlet becomes part of a comforting soup Pickled cabbage Light Japanese pickles Recommended Side Dish Tonkatsu pairs beautifully with fresh In my 60-Day Coaching , I show you how simple habits, like enjoying a nourishing soup daily, naturally

<TOFU JYAJYA MEN/豆腐のジャージャー麺> ▶VEGAN ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 10 minutes Seasoning 2 tsp sugar 2 tsp potato starch/ corn starch 2 ½ tsp soy sauce 2 tsp cooking sake 1 ½ tbsp red miso 1 tbsp tenmenjyan/ gochujang ½ tsp soup stock powder/ bouillon cube ⅓ cup water (70ml) Topping ( optional

When you see small bubbles and a light sour smell, move to the fridge. How to Serve As a small side dish with rice and miso soup With noodles or grain bowls for extra crunch You can also sip a little of the brine like a light, savory “soup” MIWA’s Tips Around 20–25°C (68–77

This makes it easier to use, especially if you are sensitive to strong sourness. Recipe☟ Japanese Sweet and Sour Drum Chicken 2. Recipes☟ Ramen Soft Boiled Egg Miso Soft Boiled Egg Japanese Food Recipes Using Vinegar Sweet & Sour Marinated Eggplant 🍆✨ Japanese Potato Salad 🥔🥗 Refreshing Tofu Salad with Sweet & Sour Onion Dressing MIWA’s Recommendations - My e-cookbooks available with vegan, breakfast, and meal prep versions.

Small habits make the biggest difference: Eat balanced meals with fermented foods like miso, yogurt, Book a Free 20-Minute Discovery Call ] MIWA’s Recommendations   - My e-cookbook s  available with vegan

If you are living on the other side of the globe, I have soup and curry recipes too!! Haha. <TOMATO SALAD WITH JAPANESE MUSTARD DRESSING> ▶Vegetarian / Gluten free / Vegan(See Miwa's tip for vegan ・Vegan option→ Swap out the honey for sugar or agave. <Recommended side dishes> MISO BEEF STEW Crunchy Chicken Teriyaki Sandwich <Storage time> Store in an