• Miwa

Avocado tuna bowl

最終更新: 4月30日




This is a super quick breakfast rice bowl!!

My recipe is always quick and easy because I have no time to spend heaping of time in the kitchen especially in the morning!


Takes you less than 5 mins and get this tasty, nutritious avocado bowl.

It’s creamy from avocado and crunchy from onion.Black pepper give this bowl a nice freshness!

I strongly recommend to try this because it takes you only 4 mins!


I used new onion which is available mostly in spring in Japan. It has a thinner skin, a lot sweeter, tender, and less pungent. They are perfect for salad. If you are in Japan, try them out!


Please tag me if you ever make it!

★Instagram;https://www.instagram.com/miwajapanesecookingclass/?hl=ja


Leave the comment on my Instagram and youtube for any feedback or questions♡

★Youtube;https://www.youtube.com/channel/UCUO2Hrrfen9UKMoskvPJw9A?view_as=subscriber





the one on the right is regular onion, on the left is the new onion!↓



<Yield> 2 servings


<Prep time> 1 mins


<Cook time> 3 mins


<Ingredients>

・1 ripe avocado

・¼ onion

・1 canned tuna(80g)

・Steamed rice(150g)×2



・2 tbsp of sour cream

・1.5 tbsp of soy sauce

・2 pinch of Salt

・2 pinch of crushed black pepper

・lemon juice


<Optional toppings>

coriander

finely chopped pickle

bonito flakes


<Directions>


1: Scoop the avocado from the skin, and cut into 1cm dice. Transfer them into a bowl. Splash some lemon juice.


2: Cut onion finely. Leave them in water for 2mins. Drain and dry out the moisture completely by squeezing with the kitchen towel. Add them to 1.


3: Add tuna, sour cream, salt, soy sauce, and black pepper to 2. Then, mix it.


4: Drop 3 on top of the bowl of rice. Sprinkle black pepper and bonito flakes. Ready to be enjoyed!


<Note>

・If you find it’s not savory enough, add soy sauce to adjust your own taste.

・If you are sensitive to onion tang, pop them into the microwave for 1 min. OR sprinkle some salt and squeeze the moisture.


<Storage time>

Store it in a air-tight container in the fridge for 2days.



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