• Miwa

chicken saute with garlic onion sauce

最終更新: 6月24日

Another chicken breast easy stir fry recipe, which might be going new my family favorite.


On last weekend, I went to the wholesale market and bought quite a big portion of chicken breast. I have been spending 4 days to consume everything by making sure my kids are not bored with taste, and of course for me to cook it easy!


I always think that the key for healthy eating habit is not to make too much effort on each cooking.

This recipe is a good example of above concept.


You can whip up only in 11 mins with very simple ingredients and condiments, but still healthy and tasty.



I hope you and your loved one will be enjoyed!



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<Yield> 2-3 servings


<Prep time> 6 mins( doesn't include the time for marination)


<Cook time> 5 mins


<Ingredients>

chicken breast(300g)

1 onion

2 stalks of asparagus

1 tbsp of toasted sesame oil


Marinade for chicken

1 tbsp of rice wine without MSG and salt/ (white wine)

½ tsp of salt

1 tbsp of potato starch/ (corn starch)



Seasonings

2 tsp of grated garlic

½ tsp of salt

1 tsp worth of Asian chicken stock powder without MSG

50cc of water


Topping

black pepper

chopped spring onion



<Optional toppings>

chili powder

crushed almond

any herb



<Directions>


1: Cut chicken breast into thin bite size pieces. Into the zip bag, add chicken breast, salt, rice wine and potato starch. Massage it and let them sit for 15mins in the fridge.




2;Chop onion finely. Grate the garlic. Chop the asparagus into bite size.

Mix the seasonings listed above.




3;Heat the vegetable oil over high heat, then place chicken. Cook it until one side becomes nice and golden, flip and cook on another side.






4 Once both side become charred,add onion for 2mins or until onion become translucent. Add asparagus and drizzle mixed sauce, and continue to thicken up over mid heat for 1 min. Adjust taste by adding salt.

Drizzle toasted sesame oil and ready to be enjoyed.




<Miwa's tip>

Variations

paprika, broccoli as substitution of asparagus.


Suggestions

・Slice chicken into about 1-1.5cm pieces ,so that it will cook faster.

・You just need a nice color on process 3. Chicken doesn't have to be fully cooked.

・Rice wine and potato starch will protect the moisture inside.

・Depending on which chicken stock powder you are using, sodium content is different. Please adjust the taste with salt as a finishing touch.

・You can swap onion for leek.


<Storage time>

Store it in a air-tight container in the fridge for 3days.





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