• Miwa

Tofu, carrot ,banana pancake~Vegan version~

最終更新: 7月1日



My mom made a pancake on Sunday morning. It was a special breakfast for me. Her pancake always contained carrot since I was picky at that time.



Then now , here is my turn to make a pancake for my kids.

I elevate my mom’s pancake a little healthier by adding tofu and banana.



This pancake is going to be pretty thick and chewy.

You may find a different and enjoyable texture comparing to usual pancakes.


It’s still a pancake but better for health which has extra fiber and protein.



In the same video, I'm also introducing homemade raspberry jam recipe.





Enjoy and make one for yourself and loved ones!!


Don't forget to tag me on Instagram!!

I love to see your creations!









Sharing ton of tips in this video!

Make sure to watch it before you create at home!






<Yield> 2 servings


<Prep time> 5 mins


<Cook time> 10 mins


<Ingredients>

・150g of silken tofu

・small size of banana(100g)

・60g of carrot

・100g of strong wheat flour

・5g of baking powder

・20cc of almond milk

・1 tbsp of sugar

・pinch of salt

・a few drops of vanilla extract




<Optional toppings>

any type of jam

maple syrup

favorite fruits

mint



<Directions>


1:Grate the carrot. Combine strong wheat flour, baking powder, sugar and salt.


2:Mush silken tofu to creamy texture. Add banana add and mush it with back of the folk. Add carrot, almond milk and vanilla extract and mix them together.


3: Combine 1 & 3. Rest it for 5mins.


4: Grease the pan lightly and heat over small heat. Drop ⅓ of batter and cover with the lid. Cook it for 5mins.


5: Open the lid and flip it. Cook it for another 4mins with the lid on.Open the lid and cook it for another 1 min to let the moisture away. Repeat the same process for twice.Transfer to the plate and drizzle your favorite jam or syrup. Ready to be enjoyed♡


<Miwa’s tips>

・ Once you combine with the dry ingredients, you don’t want to over mix it. Make sure to mix them gently.

・Since it contains tofu and carrot, it’s going to take longer to be cooked than regular pancake.

・I'm pan frying one by one since my skillet is not big enough but if you have big one, you can make a couple batches at a time.

・Sugar is optional in this recipe.

・Keep the low heat to prevent from burning.

・Don’t press the pancake down with your spatula while you are frying.


Remember more tips on my video♡


<Storage time>

Store it in a air-tight container in the fridge for 3 days.


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#miwasjapanesecookingclass #miwasjapanesekitchen


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