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Miso Miso is one of the most recognizable Japanese fermented foods. Many people associate miso with miso soup, but it is also used in sauces, dressings, and marinades. Miso contains probiotics and enzymes that may help support gut bacteria. Start with simple steps: Add miso soup to one meal each day Marinate vegetables or tofu with shio koji ] MIWA’s Recommendations   - My e-cookbook s  available with vegan, breakfast, and meal prep versions

A Warm Bowl of Miso Soup to Reset When my stomach feels heavy, I begin with something warm and simple Miso soup is always my first choice. the next step. → Explore Coaching with Me MIWA’s Recommendations   - My e-cookbooks available with vegan

<Spicy Soy Miso Japanese Hot Pot/豆乳ピリ辛鍋 > ▼ Vegan ＜Yield>  2 servings <Prep time> 10 minutes <Cook time Soup base 10 cm piece of kombu 4 pieces dried shiitake mushrooms 2 ½ cups water 3 tbsp mirin 2 tbsp cooking Make Soup Base: In a pot, soak kombu, dried shiitake mushrooms in water. Feel free to add your choice of noodles (udon noodle, ramen noodle etc) into the leftover soup with additional If the soup is too thick, add 1/2 cup of water.

< MISO MACKEREL/ サバの味噌煮> ＜Yield> 2 servings <Prep time> 13 minutes <Cook time> 17 minutes <Ingredients (use any miso you have on hand) <Directions> 1. In a small bowl mix together the miso paste, mirin and sugar. 3. In a pan add in the oil. Open the cover and then add in ⅔ mixture of the miso paste, mirin and sugar (from step 2). Add in the rest of the miso mixture and wakame seaweed.

<MISO RISOTTO/ 味噌リゾット> ▶Vegan ＜Yield> 1-2 servings <Prep time> 2 minutes <Cook time> 6 minutes <Ingredients > 1 cup (150g) cooked rice ⅔ cup soy milk ½ cup water 1 corn & shiitake miso ball Toppings chopped green Into the pot, dissolve one miso ball completely. Adjust the taste with salt. After you add in the miso, try not to boil the risotto to retain the aroma. 3. Any kind of miso ball will work!

<MISO TOFU CURRY/ 味噌豆腐ドライカレー> ▶vegan ＜Yield> 2 servings <Prep time> 5 minutes <Cook time> 12 minutes tofu 1 small onion (100-150g) 8 cherry tomatoes 1 clove garlic, minced １½ tablespoons (20g) yellow miso Remove from heat and mix in the kombu miso paste/miso paste. Serve this curry on top of rice. You can use any miso paste in this recipe but make sure to add it in little by little to control the For my kombu miso paste, go to this recipe!

<MISO MAYO DIPPING SAUCE/ 味噌マヨディップ> ▶VEGAN ＜Yield> 4 servings <Prep time> 10 mins <Cook time> 5 mins Add in the miso paste, sugar, mirin, and soy sauce. Cook them for 2 minutes over low heat. ・I’m using yellow miso paste. Any kind of miso will work in this recipe, but each type and brand of miso has a different sodium content Everything is vegan and I use them everyday！ 2022/11/27 MIWA

Whether you enjoy it alongside rice bowls, miso soup, or as part of an Ichiju-sansai Japanese meal, this vegan gari recipe adds balance to your home-cooking.

<KIMCHI MISO RICE PORRIDGE/ キムチ味噌雑炊> ＜Yield> 2 servings <Prep time> 5mins <Cook time> 5 mins <Ingredients > 1 cup leftover miso soup ½ cup kimchi 200 g silken tofu ½ cup(30g), sliced ,leeks / spring onion ½ Add leftover miso soup, water, leeks, kimchi and rice to the pot. Bring it to the pot. If the soup turns out too thick, add more water to your desired consistency. 2. Always make sure to adjust the taste with soy sauce or miso paste before serving it.

<DAIKON RADISH & FRIED TOFU CREAMY MISO SOUP/ 大根油揚げじゃこ味噌汁> ＜Yield> 4 serving <Prep time> 6mins <Cook carrot 1 piece fried tofu 1 cup diced (150g ) onion 3 tbsp dried sardines 1 ½ tbsp - 2 tbsp yellow miso Dissolve the miso paste. Serve it in your bowl and garnish chopped spring onion. 1; If you are vegan, swap dried sardines for dried shitake mushrooms. 2; After dissolving the miso paste

That Are Gentle on Digestion   Many Japanese meals traditionally begin with something warm—such as miso soup or a light broth.This practice aligns with research showing that warm foods can: stimulate digestive Structured Eating Rhythm   Another feature of many Japanese home meals is a structured layout  (such as soup soup lightly simmered vegetables rice porridge shio-koji marinated protein simple pickles a spoonful soup with tofu Tofu creamy salad with broccoli lightly seasoned salmon or tofu simple pickles warm

<MISO GREEN PEPPER STIR-FRY/ ピーマンの味噌炒め> ▶VEGAN ＜Yield> 2 servings <Prep time> 3 minutes <Cook time> Ingredients> 4 green peppers (approximately 1½ cups chopped) 1 clove garlic, minced 1½ tablespoons yellow miso Whisk together the miso and mirin until it’s dissolved. 2. Add the miso mixture and then reduce the heat to low. Continue to cook for another minute. Once you add in the miso mixture it can burn easily. 2.