Ichiju-sansai for Busy People: Easy Japanese Balanced Meals Ready in 15 Minutes or Less

Miwa
2 days ago
2 min read

Updated: 1 day ago

Introduction

Hello, everyone! Miwa here.

If you love Japanese food but feel too busy to cook, you’re not alone. All of us want to eat healthier but struggle to find time in the kitchen. This is why I recommend these 5 easy Ichiju-sansai meal ideas that are quick and balanced; everyone can make them in 15 minutes or less.

Let's choose mindful eating without the need to stress or perfect the table. Enjoy cooking my Japanese home-cooked meals below!

1. 🥑 Avocado Tuna Bowl

👉 Quick Japanese Protein Bowl – 6 min

Do you want something fresh, creamy, and crunchy? This protein-packed bowl will give you a memorable bite, and it only takes 6 minutes. Pair this with a warm cup of rice, spread some nori or your choice of seasoning, and you're good to go.

2. 🍝 Japanese Anchovy Pasta

👉 Easy Umami Pasta – 12 min

Are you craving for a simple yet garlicky pasta to enjoy your Monday dinner? The anchovies sauce is finished with a touch of soy sauce and olive oil, transforming it into a delightful umami base. Be generous with nori seaweed!

3. 🥒 Spicy Cucumber Salad

👉 Japanese Side Dish for Meal Prep - 15 mins

Say goodbye to your late-night cravings by pairing my refreshing cucumber salad in all of your meals. The spicy, savory chili bean paste adds the right amount of sizzle on your taste buds. Make a batch for your weekly meal prep!

4. 🍲 Asian Seafood Mix

👉 Lazy Japanese-Style One-Pot Meal - 15 mins

Turn ordinary meal time into a celebration of colorful ingredients. This recipe is my

go-to lazy dish because you only need to throw ingredients together, and you're done! Think of it as a hot pot for one!

Be generous with the chili oil.

5. 🍜 Healthy Soba Noodle Salad

👉 Light Japanese Lunch Idea - 15 mins

Craving something light but satisfying? This is my favorite chilled soba noodles with creamy avocado, juicy tomatoes, crisp greens, and savory tuna tossed in a creamy mayo-soy dressing. Sprinkle with lemon juice!

🌸 Gentle Note from Miwa

These simple, balanced recipes are just the beginning. With my

60-day coaching program, you can transform your daily habits, enjoy food without restriction, and build a healthier relationship with eating. Let’s take this journey together, so you can feel lighter, more confident, and truly at ease with food and yourself.

→ Learn More About the 60-Day Coaching Program