<LETTUCE SALAD WITH NORI SESAME DRESSING> ▶VEGAN ＜Yield> 3 servings <Prep time> 6 minutes <Cook time

< GRILLED OAT ONIGIRI/　オートミールおにぎり> ▶vegan <Yield> 1 serving <Prep time> 4 minutes <Cook time> 4 minutes

<SOBA NOODLE WITH APPLE GINGER DRESSING/ そばサラダのリンゴドレッシング和え> ▶VEGAN ＜Yield> 2 servings <Prep time> 13

< PICKLED PLUM OAT ONIGIRI/ 梅オートミールおにぎり> ▶Vegan <Yield> 1 serving <Prep time> 5 minutes <Cook time> 0

<TOFU SALAD WITH KIMCHI &TOMATO DRESSING/ キムチトマト冷奴> ▶VEGAN ＜Yield> 1 serving <Prep time> 6 minutes <

<GARLIC CUCUMBER SALAD/ きゅうりのニンニク和え> ▶vegan <Yield> 3 servings <Prep time> 6 minutes <Cook time> 0 minutes

<GREEN BEANS WITH PEANUT BUTTER SAUCE/ インゲンのピーナッツソース和え> ▶VEGAN ＜Yield> 1-2 servings <Prep time> 6 minutes

<COLORFUL TOFU SALAD/ 豆腐の彩サラダ> ▶VEGAN ＜Yield> 2 servings <Prep time> 10 minutes <Cook time> 0 minutes

・If you are not vegan feel free to add in cheese. It's a great way to add more flavor.

<JAPANESE OAT PORRIDGE/ オートミールお粥> ▶vegan <Yield> 1 serving <Prep time> 2 minutes (doesn't include soaking

<STEAMED SALMON WITH AMAZAKE SAUCE/ 鮭の甘酒ソース蒸し＞ ▶VEGAN ＜Yield> 2 servings <Prep time> 8 minutes (doesn't

<WAKAME MUSHROOM MIXED RICE/わかめきのこご飯> ▶VEGAN ＜Yield> 2 servings <Prep time> 6 minutes ( doesn’t include